The cucumber salad without unfulfilled. And in summer it is more than a popular vegetable. Kacakace very nutritious fresh cucumbers. Vitamin K, C, magnesium, ribophlobina, B6, pholeta, pyantothenika acid, calcium, iron, phosphorus, zinc and silica sasate match. 95 percent of the water in the vegetables. Naturally the calories, fat and cholesterol low. Did not the calories as carbohydrates per 100 grams sasaya 1. Know the health benefits of cucumber 7.
1. Reduced base: some of the more acid the body produces the wrong food. Their body is slightly alkaline condition. Cucumbers alkaline levels in the body decrease and comforts.
II. Skin decoration: is the practice of using long cucumber skin care. Dark circles skin, swelling, nausea or any other issue cucumbers works like magic. The sun's rays burn the skin or eyes, there is no pair of cucumber to remove kalobhaba below.
3. Silica source of great beauty exercise great mineral silica. Tighten the skin tissue is strong and silica. This gives the body mobility. The silica acts as the inter-cellular cement. Muscles, Tandon, ligaments and beneficial for bone.
4. Hair care: hair growth Acceleration silicon and sulfur. If the juice of a cucumber mint leaves and increases the overall fermentation.
5. Diuretic cucumber: cucumber water increases the amount of urine. In addition, cucumber and unnecessary substances out of the body of the toxic material. Cucumbers expelled from the body of uric acid. Vegetable magnesium increases blood flow to the muscles and the nervous system.
6. Weight loss: 95 percent of the water it contains, the meal by adding additional water. Sasaya has 16 calories per cup. More cucumbers match played satisfaction.
7. Good cardiovascular health are: cucumbers, increases the body's immunity. Pradahabirodhi material to prevent cardiovascular disease. The important minerals such as potassium and magnesium are. This puts pressure niyntrane minerals. In addition, control of blood glucose levels do not pair.
No comments:
Post a Comment