Food

Raw mango

Now the intense heat of the sun. Along with the baking hot. A glass of fresh mango juice at the time the body can bring peace. Raw mangoes are available in the market now. Prices reach. So cool and fresh mango sarabate pranatake have a chance to bolster the body.

Nutritionist said that the two types of raw or ripe amai good for the body. Notwithstanding the positive raw or ripe mango, for the body, there is no negative aspects. Raw mango or mango juice as potassium helps cool the body heat. Regarding the quality of the raw mango nutritionist, 100 calories, 44 grams of green spray is potassium. In addition, 54 mg and 7 mg of vitamin C is magnesium. Find out more about the quality of the raw mango.

Could reduce the weight of raw mangoes

The body of excess calories to lose weight or want to spend, for them, the ideal raw mango fruit. Ame raw sugar sweet ripe mango is less than the cost of calories it helps.

Remove acidity

Suffering from gastritis or acidity problems? The problem may be released from the raw mango. You can reduce the acidity in the face of a piece of raw mango.

Remove from morning nausea

Many were nausea in the morning. Especially those who are pregnant. To fix the problem that raw mango.

Dozing away

After eating at some of the heat may lead to feelings of lethargy. There are plenty of raw power spray. After a few slices of raw mango eating lunch dozing away.

Remove liver problem

Raw mango natural cure liver disease can be friends. Raw mango pieces of chewing increases the bile. The liver is in good health and intestinal infection is eliminated.

Prevents prickly heat

It is an uncomfortable prickly heat during the summer. The best way to fight against eating raw mangoes prickly heat. Raw spray contains some elements which prevent sanastroka.

Eliminate the problem of blood

Ame anemia due to lack of raw iron is quite beneficial to solve the problem.

Constipation away

Raw mango helps food digestion. Raw mango released from the intestines clean and constipation. Cut the mango pieces marinated in salt consumption madhusahayoge constipation away.

Lack of salt in the body away

Sodium chloride and iron from the body of excess heat, sweat goes out. The shortage of raw mango juice to remove the body.

Diabetes prevention

Diabetes can be freed from the problem of raw mango. Raw Mango helps control diabetes.

To prevent scurvy and bleeding gums

Vitamin C is necessary for the body can provide raw mangoes. Scurvy and reduces bleeding gums raw mango. Amacura highly effective cure scurvy. Breathing helps to prevent tooth decay and the stench of raw mango.

Increases resistance to disease

Eating raw mango enhances the body's immune system.

The body is cold

Because it's raw spray potassium helps to keep the body cool. For this reason, the body is sweating less. Heat fatigue.

Hair and skin shine

Due to large amounts of antioxidants, it helps to keep hair and skin shine.

Better digestion

Gaelic acid digestion process because it is dynamic.

Caution

In essence, anything extra is not good. Keep in mind that this includes eating raw mangoes. Eating excessive amounts of raw mangoes are susceptible to diarrhea. Raw mango streak hit in the face and stomach when the mouth, throat and stomach infections can be. So be careful about this.

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In terms of raw mango

Compote, sauces, sour-katabhabei can eat raw mango. Take a look at Najma Huda recipes.

Mango Chutney

Ingredients: 1 cup of cooked slices of mango, half a cup of raisin paste, half a cup of sugar or molasses, dried chilli 3-4, 4-5 Bukhara potato, half a teaspoon of turmeric powder, salt sbadamato, a quarter teaspoon of chopped ginger, garlic one teaspoon of chopped quarter, a quarter of a cup of mustard oil.

Method: dry pan with oil, garlic, ginger and chop the pepper seasoning. Bukhara is a little red potatoes with mango and days. The yellow pepper powder with sugar and raisins and stir paste. If you take it down just like paste. The Polar chutney, bread, rice is eaten with everything.

Mango Salsa

Ingredients: Two cups of mango slices, chopped 1 tablespoon red pepper, two tablespoons of sugar or syrup, two tablespoons of chopped onion, 1 tablespoon lemon juice, 1 tablespoon chopped coriander and mint leaves, salt sbadamato, a little turmeric powder.

Method: Boil the stove water and turmeric and mango. Take a little adoptee came down to the water shed. Now, all combined together and serve cold.

Mango paturi

Ingredients: Two cups chopped mango thin, paste and two tablespoons of coconut and mustard, two tablespoons of chopped onion, green pepper slice 4-5, two tablespoons of mustard oil, salt sbadamato, 1 tablespoon sugar, 4 mango shell, fresh banana leaves when needed, for tying yarn.

Method: chopped mango, coconut, mustard paste-paste, chopped onion, green pepper strips, smeared with oil, salt and sugar together in it. Be sure to clean the mango cake. Take the stove and strain kalapata softer. Bhapiye tied with thread stained with mango in it. Or you can take the pan and strain. Serve with mango opens out.

Mango pickle pickles

Ingredients: 500 grams of mango, pickle cup, beresta half cup onion, 1 teaspoon of turmeric powder, 1 teaspoon of chili powder, 1 tablespoon ginger garlic paste, salt and sugar sbadamato, pamcaphorana 1 teaspoon, mustard oil 1 cup.

Method: pamcaphorana pan with boiling oil into the day with all the spices with mango. Kasiye the story of the day. Keep sagging with sugar mixed with onions before you download berestara. Take off the rose oil. This conduct can be eaten in many days left.

Amer sase Ucchya dolama

Ingredients: bitter gourd big two, mango boiled half a cup, filling in mince 1 cup, chopped onion half a cup, green pepper 1 tablespoon, amacura powder 1 tablespoon ginger paste 1 teaspoon garlic paste 1 tablespoon oil 1 cups, two tablespoons molasses, 1 teaspoon of fenugreek, salt sbadamato, two dried chilli, turmeric and chili powder a little, sugar sbadamato. A cinnamon and cardamom.

Method: ginger-garlic paste 1 cardamom, 1 piece of cinnamon, boiled minced meat with salt, please. A little scraped off the side of the little fold on Ucchya with it. Take out the seeds from the middle of the two. Take a refresher pot with minced meat in hot oil. The chopped onion, chopped chili-stained smear with a little of the salt, sugar and powder amacura down with it. Keep in Ucchya tied with mincemeat filling yarn. 1 cup of boiled water and mix it with mango catakiye well. Now heat the oil in a pan cooked with fenugreek and dry pepper seasoning Pour mango. Turmeric powder, salt and pepper with a little molasses did purabhara the day when the adoptee. When the down-stained smear and serve hot.

Mango compote

Ingredients: 8 slices of mango, 1 kg of sugar, two cups of water, 1 teaspoon of phitakiri, Gal 1 teaspoon of lime, two tablespoons of vinegar.

Method: Peel the mango slice into the water soak in bundles. Change the water twice after 1 hour. And in a bowl of water in the lime and phitakiri days. Mango Mango shed water away from the water's very good kemce. The mixing of water and soak for 3 hours phitakiri.

Rinse very well over the boiling water, bring to boil up a little it. Now remove the water, dry well.

Heat sugar and water to make the veins. Two tablespoons of the milk vein cut to dirt. Veins straining to be taken if necessary. When veins become thicker with the heat down to simmer slowly for 40-45 minutes mango leaves. This jelly jar filled with a lot of light can be kept in cold conditions.

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