Dear reader, many of you may not

Dear reader, many of you may not know - there is naturally a lot of sexual health problems to solve. Nothing changes on the list of foods every day will have a healthy sex life very easily. Let's see something sexual health benefits of food.

Egg (Egg): - boiled or fried eggs, the eggs all sexual health (Sex Health) is highly beneficial for a meal. There are plenty of vitamin B-5 and B -6 egg, which keeps the body's hormonal activities and helps to reduce stress. Place an egg for breakfast every day. This will force your body and sexual power will increase.

LL: - as a man's sexual life kalijarao food has a lot of influence. Because zinc is plenty kalijaya. The zinc in the body is more testosterone hormone levels.

Without enough zinc in the body does not produce hormones from the pituitary gland. Hormone from the pituitary gland that is because testosterone helps create. Moreover, due to zinc arometesa enzymes are secreted. This enzyme helps to be extra testosteronake estrojene. Estrogen is a hormone necessary for your sex. So try to eat liver occasionally.

Honey (Honey): - Abu Nayeem Aishah (rayih) narrated from the Prophet oyasalaama was dear to too much honey. Allah's Apostle (s.) To priyachila more for honey that Allah says, there is a cure for the human race. There are numerous benefits of honey. Playing in the morning on an empty stomach, tongue and licked honey cough is removed, the stomach is clear, additional impurities out of the body, opens the book, the normal stomach, brain gain strength, it comes natural heat energy, sexual energy is increased, Urinary stones away If urine is normal, gas is emitted and increases appetite.

Honey is also beneficial to paralysis. Thousands of flowers and grains such as honey extract. Researchers extract all of the world came together to build ever wanted very much doubt whether. It's just pakerai Shan Allah that he is, and is particularly beneficial for man who has created the essence.

Milk (Milk): - increases sexual energy and the role of youth unrivaled hold milk. Goat's milk, especially in the men's role in increasing sexual energy. Abu Naim Abdullah bin Abbas (rayi.) Narrated that the Prophet (s.) Was the most lovable milk to drink in hand. The mystery is that the body produces milk ratisakti suskata removed and replaced quickly digest the food goes, creates semen, face red barnakare, unnecessary impurities out of the body and strengthens the brain.

Banana (Banana): - banana contains large amounts of B vitamins, magnesium, potassium and enzymes brumailda. These components enhance men's sexual addiction is very effective. So do not exclude kalakeo.

Nuts and seeds (Peanut): - pumpkin seeds, sunflower seeds, peanuts, cashew nuts, pistachio nuts, etc. are necessary for the body to have manosyacureteda fat and cholesterol are beneficial to the body builds. Sex hormones, such as the right to work, the cholesterol is very necessary. Therefore, even a little bit every day, try to eat nuts. It will be good for your sexual health.

Without sugar, tea (Tea without Sugar): - milk every day to drink tea without sugar-rich antioxidant found in the body. Tea brain is active, increases blood circulation and helps increase retention. 5 cups per day until at least the color of green tea or tea without sugar is playing better sexual health and body weight decreased slightly.

Colorful fruit (Fruits): - Sexual health If you want to keep a good meal every day to keep a colorful fruit. Grapes, bananas, oranges, watermelon, peach, etc., is extremely beneficial to the growth of the sexual power. According to a study at the University of Texas Medical team of a man at least 00 milligrams of vitamin C daily food if sperm quality is improved. According to the Texas A & M University, melon body increases sexual stimulation. The sexual stimulant Viagra pills compared with the watermelon.

Garlic: - Imam Jalaluddin suyuti (R). "Jamaula jaoyame" a description of the book dayalami udrta that the Messenger of Allah (peace be upon him) said: O people! You eat garlic and taddara to treatment. Because the disease is cured. There are many benefits rasune. Garlic abscess well, launched menstruation, urine normal, the gas emitted from the stomach, causing dull sexual power in men, increasing semen, semen hot bold disposition of the people, stomach pain and books to benefit asthma and diseases shivering benefit the. However, harmful for pregnant women use more garlic. This was described as rasunake Abe Hayat.

Oily fish - Oily fish contains omega-3 fatty acids, which are very beneficial for a healthy sexual life. Marine fish contain large amounts of omega-3 fatty acids. Omega-3 fatty acid DHA O EPA in the body increases dopamine in the brain and awakens enthusiasm. Eating oily fish and marine growth hormone in the body and increases blood flow to the emission. As a result, better sexual health and sexual power increases.

Spinach and other vegetables - spinach in plenty of herbs and magnesium. Magnesium in the body by increasing blood flow. Sexual stimulation leads to increased blood flow in the body, according to Japanese researchers. Spinach and other assorted greens, broccoli, lettuce, cauliflower, cabbage is minimal Follett, B vitamins and other antioxidants. These are some of the elements essential for a healthy sex life.